August 7, Kathmandu- Various health researches have shown that gastric patients suffer a lot at night at least twice a week and this problem lasts till the next day.

Today's lifestyle, working late into the night, sleeping late, and smoking heavy and alcoholic beverages add to the problem of acidity. Ignoring this can lead to problems such as ulcers and cancer. The following measures can be taken to avoid acidity.

1. Don't turn right and sleep. It produces a lot of digestive acid in the stomach.
2. Stay away from late-night parties, alcohol and drinks.
3. Don't drink cold drinks, chocolate or coffee before going to bed.
4. Don't eat tomatoes, vinegar, or sour fruits for dinner.
5. Do not eat heavy and spicy grains in the evening.
6. Eat 3-4 ounces before dinner.
7. Eat a banana. It contains natural antacids.
8. Have a light evening meal. This facilitates the digestive process.
9. Eat fennel or cloves after meals.
10. Drink cold milk. It reduces acidity.