Jan 1, Kathmandu- For some time now, the temperature has been rising sharply across the country.

Due to the continuous rains since Wednesday, the cold wave and snowfall have affected the lives of all the people. Colds are especially prevalent in children, the elderly, the chronically ill, and pregnant women.

Ways To Avoid It:
- Wear thick clothes and warm clothes to cover all parts of the body
- Arrangements will be made to warm the room and allow adequate air circulation
- Special attention will be given to children, pregnant women, the elderly, and the chronically ill
- Breastfeeding children who are breastfed regularly
- Consume plenty of nutritious liquids
- Do not smoke or consume alcohol

Also, if you have any health problems such as fever, diarrhea, shortness of breath, cough, nausea, or difficulty in breathing, go to the health facility immediately or contact.