Oct 26, Kathmandu: Tihar is a festival where sisters wish their brother's long life and good health. On the day of Bhaitika, it is customary for sisters to give gifts such as bread, sweets, Bhai masala, etc.

Bhai Masala (Cashew, Raisin, Almond, Katus, Pistachio, Coconut, Chokada, Clove, Sukumel, Betel Nut, Walnut, Cinnamon, and Butter) which is given by applying Tika, made by including dry fruits, is as sweet as it is, it is equally beneficial in terms of health.

Nutritionist Prof. Dr. Uma Koirala says that Bhai masala, which is given as a gift by sisters wishing for the long life of their brother, is beneficial for health. He says that the use of such spices, which are very tasty when eaten, helps in physical and intellectual development and also helps in increasing the disease prevention capacity.

Dr. Koirala says that even if Bhai masala is eaten in small quantities, the body will get enough nutrients and minerals. He says, "You can get plenty of fiber, minerals, and protein in bhai masala. Which element we get only in small amounts from the other foods we eat. He says that Bhai Masala Masala is a high-quality food that is suitable for people of all ages.

He says, “Bhai Masala does not contain calories from fat. Even if you eat slowly, you won't feel hungry for a long time. Since it takes time to digest the protein content in it, you will not feel hungry for a long time. Fats needed by the body can be obtained from bhai masala.”

According to Dr. Koirala, Bhai masala contains essential elements such as protein, calcium, phosphorus, iron, various vitamins, potassium, and calories. Dr. Koirala Bhai says that the spices included in the masala are his specialty. According to him, regular consumption of walnuts helps a person's mind to run faster. It also helps to get rid of hair and skin-related problems. Constipation can also be relieved by regular consumption.

Similarly, almonds are a source of protein, Dr. Koirala says that their regular consumption helps to increase blood cells and hemoglobin in the body. He says that almonds increase memory and develop the brain. Raisins made by drying grapes are considered very beneficial. Dr. Koirala says that raisins, which are considered to be a source of calcium, fiber, and iron, help in removing anemia and constipation.

Glucose found in it also provides energy to the body and vitamin E is found in sufficient quantity. According to Dr. Koirala, cashews contain anti-aging properties. It strengthens the muscles and also helps in controlling diabetes. Carbohydrates, proteins, iron, and other elements are found in cashew nuts. According to nutritionists, elements such as magnesium, copper, fiber, phosphorus, and vitamin B can be obtained from pistachios included in Bhai masala.

Pistachios control cholesterol in the body and prevent heart-related diseases. In addition, vitamin E is found in pistachios. It protects the skin from UV damage. It also reduces the risk of skin cancer. The consumption of pistachios can also help with wrinkles that appear before age. Pistachios, which are considered suitable for a balanced circulatory system, also protect against diseases like a heart attacks.

Coconut is a very useful fruit from the point of view of health. Vitamins A, B, C as well as calcium, protein, and iron are found in coconut. It is considered suitable for problems such as indigestion, urinary diseases, and blood disorders. Similarly, iron, minerals, calcium, phosphorus, and other elements are found in abundance in chokada. Consumption of butter helps to reduce stress. It can be consumed with milk before going to bed.