Feb 09, Kathmandu- Today is the third day of Valentine's week, ie Chocolate Day. The chocolate itself is one of the favorite foods from children to the elderly.

Chocolates are used as gifts in any other special event, from happy moments to birthdays. The benefits of chocolate available in different flavors are the same.

Today we are telling something about the benefits of chocolate. Once you know about these benefits, you will start consuming chocolate today.

Among the various chocolates available in the market, dark chocolate is one such chocolate, which also has some benefits. The biggest advantage is that it contains very little sugar.

Benefits of having chocolates:

Stress/depression

If you are suffering from any kind of stress or depression, chocolate can be a good friend. It helps significantly in reducing your stress. Chocolate makes you feel relaxed by taking out the stress.

Skin beauty

Chocolate is full of antioxidants, which keeps you young. Due to the same element, wrinkles do not appear on the face, and it also brings shine to the skin. So now chocolate bath, facial and other trends have started.

Low blood pressure

When the blood pressure is low, chocolate plays an important role in making the patient comfortable immediately. Such patients should keep chocolate with them as it increases blood pressure immediately.

Cholesterol

Chocolate is considered beneficial to reduce the amount of cholesterol in the body. Because of this, obesity and other problems caused by it are reduced.

Healthy mind

According to a study, eating two cups of hot chocolate every day keeps the brain healthy and does not impair memory. Chocolate keeps the blood circulation of the brain normal.

Heart disease

According to a study, eating chocolate and hot chocolate every day reduces the risk of heart attack by one-third. It also helps to strengthen the heart.

Atherosclerosis

This is a type of disease, which leads to blockage of the arteries. Even in such a situation, chocolate is beneficial.