Mar 25, Kathmandu- Anxiety is a type of illness that may not be easily recognized.

It is not so dangerous in the beginning, but if the anxiety increases, it can cause problems in the mind. Also, it is having a bad effect on mental health.

Today we will tell you about 6 hidden symptoms of anxiety according to Nepali mental health experts. So that you can recognize whether you or the person around you has 'anxiety'.

1. A person with anxiety cannot sit still. Even when sitting, the body has a habit of shaking back and forth.

2. Likewise, as the body shakes, the legs may also be in the habit of shaking more.

3. There is a habit of biting the lips or picking the skin of the lips with the teeth, whether it is during work or during a conversation with someone.

4. There is another symptom, which is feeling rushed even while working and having a habit of working in a hurry.

5. Similarly, there is another habit, moving the face or rubbing the hands, laughing.

6. He has a habit of doing any work under his own control. If you don't do what you say, you tend to be more irritable and get angry more.

If you have all these habits, you are not considered to have 'anxiety' or a mental illness. This indicates that you are a bit more anxious or worried type of person. Or it can also be said that you are worrying or thinking about something.